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WOD: Workout of the Day

Bring fun, fitness-inspired energy to your school culture with the Workout of the Day (WOD)—a creative way for staff to strengthen relationships and resilience. Each quick challenge helps teams build connection, spark joy, and make belonging part of the daily routine.

Created By
Alissa Christensen
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How it Works

Leaders choose 2–3 activities each week, post them on a printable or digital WOD poster, and invite staff to join in. Includes step-by-step leader directions, a year of monthly WOD ideas, editable posters, and pro tips to help you celebrate every challenge.

Educator Collaboration

This resource was created in collaboration with dedicated educators and school leaders. Special thanks to Principal Beth Hooper at E.K. Key Elementary in Sulphur, Louisiana, whose Workout of the Day (W.O.D.) inspired this idea and shows how small, consistent challenges can strengthen relationships and school culture.

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WOD: Workout of the Day

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