Principals: Ready to Level Up How You Lead? Join us June 10–11 → Learn More

WOD: Workout of the Day

Bring fun, fitness-inspired energy to your school culture with the Workout of the Day (WOD)—a creative way for staff to strengthen relationships and resilience. Each quick challenge helps teams build connection, spark joy, and make belonging part of the daily routine.

Created By
Alissa Christensen
&
&

How it Works

Leaders choose 2–3 activities each week, post them on a printable or digital WOD poster, and invite staff to join in. Includes step-by-step leader directions, a year of monthly WOD ideas, editable posters, and pro tips to help you celebrate every challenge.

Educator Collaboration

This resource was created in collaboration with dedicated educators and school leaders. Special thanks to Principal Beth Hooper at E.K. Key Elementary in Sulphur, Louisiana, whose Workout of the Day (W.O.D.) inspired this idea and shows how small, consistent challenges can strengthen relationships and school culture.

Download

WOD: Workout of the Day

Submission Received!

Thanks for downloading this awesome resource!
If you'd like to chat a little bit more about other resources and products at Alpaca, grab a quick 15-minute time slot - we'd love to chat!

data-download
Download Resource

Related Resources

Staff Activities

Never Have I Ever: Educator Life

Quick laughs, shared moments, stronger staff connection

Tools for Leaders

10-Minute Calendar Audit for School Leaders

Protect your time, lead with intention

Tools for Leaders

Gone Fishing: A Daily Staff Connection Routine for School Leaders

Turn small daily check-ins into big wins for staff connection, trust, and school culture.

Recognition & Gratitude

Hidden Gems: Tap Into Team Strengths

An activity for staff to share their secret talents