Mindful Minute: Pause. Breathe. Reset.

Invite your staff to pause and recharge with one-minute mindfulness prompts. Simple breathing, gratitude, and reflection cues bring calm, focus, and balance to even the busiest days—making wellbeing an easy, everyday practice.

Created By
Alissa Christensen
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How it Works

Choose one mindful minute to share each week or sprinkle them throughout your month. Read prompts aloud in meetings, post them in the lounge, or invite staff to lead a minute of calm together. No prep needed—just pause, breathe, and reset.

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What's Included

  • Includes a Year of Mindful Moments calendar, printable lounge cards and poster, and quick audio links for calm resets.

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